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Showing posts from April, 2025

Being busy

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 Subscribe Free  Busyness has become our badge of honor. We wear exhaustion like a trophy, as if running ourselves empty is proof of our worth. Productivity is treated as the highest virtue, and constant activity the ultimate measure of success. Day after day, we sprint from task to task: eating while answering emails, attending meetings while scrolling headlines, talking to friends while texting, filling every quiet moment with noise. But stop for a moment and ask, what am I really running toward? Or running away from? The truth is that busyness has become a socially accepted addiction. It numbs us, distracts us, and gives us the illusion of importance. We hide behind packed calendars and endless to-do lists, not because we must, but because silence terrifies us. In stillness, the pain we’ve buried begins to speak, the old wounds, the unhealed traumas, the truths we’ve avoided for too long. Easier to drown them with noise than to listen. But busyness comes at a cost. ...

Many want a cake

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 Subscribe Free  Life never hands us a cake. It gives us the ingredients, and waits to see what we will create. We are completely responsible for our lives, for who we are, and for the path we walk. No one else is. Yet most of us want the cake ready-made. We want happiness, success, and love delivered in a perfect package, without the work of mixing, kneading, or waiting for the oven of time. When life offers us flour, sugar, or even bitter herbs, we resist. We demand a cake, not ingredients. We forget that the cake is not given, it is baked. Some let their ingredients rot in neglect. Some throw them together carelessly and complain about the taste. Others, with patience and intention, turn what they’ve been given into something nourishing, beautiful, even extraordinary. Yes, sometimes life gives us bitter ingredients, loss, rejection, failure, heartbreak. But even bitterness can add depth, flavor, and wisdom if we allow it. It is often said that “Life does not give us ...

Product of our own decisions

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 Subscribe Free  Every moment of your life is a brushstroke. The question is: are you painting with intention, or by default? It doesn’t matter how much we hide or ignore reality, sooner or later we must accept this truth: we are the product of our decisions. Not the choices of others, not fate alone, but the sum of our own responses. Until we take responsibility, we remain victims, trapped in fear, regret, anger, guilt, and self-sabotage. Yes, many of us have been hurt. We have been abandoned, betrayed, rejected, or shamed. Those wounds are real. But to cling to them is to hand someone else the brush that paints your life. As adults, the canvas is ours. We must stop blaming parents, mentors, lovers, or strangers for the picture in front of us. The brush is in our hands now. Think of every decision as a single dot. Alone, it means little. But step back, and together the dots form an image: your life at that moment. At 20, 30, 40 years old, the picture changes because it...

Life is strange

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 Subscribe Free  Life is a paradox. We enter this world with nothing, spend our days grasping for everything, and in the end, we must release it all and leave with nothing. Life is a fleeting passage, a cycle of gaining and letting go. Empty hands at the beginning, empty hands at the end, yet in between, we chase, we cling, we fight as if we could outrun time itself. The first half of life is often a climb. We gather knowledge, possessions, relationships, titles, beauty, and wealth. We build identities to survive in the world. The second half, if wisdom arrives, is a descent: unraveling what no longer serves, shedding masks, loosening attachments, and surrendering to who we truly are. Life is not only about becoming, but also about unbecoming. Not only about filling, but also about emptying. Not only about holding, but also about letting go. Most people never reach this turning point. They live biologically, meeting physical, mental, and emotional needs. There is no sham...

Why to change?

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 Subscribe Free  Change is the heartbeat of life, yet for many it feels like a wound. Why is it so hard to embrace? Perhaps because it awakens fear of the unknown, disrupts our comfort zones, makes us question our beliefs, and stirs a loss of control. Or perhaps because it demands effort, discipline, adaptability, perseverance, and time. In truth, the answer is both. Change unsettles us, and though we long for it, we often retreat the moment it asks too much. We are creatures of habit. The brain is wired to seek safety, to repeat familiar patterns even when they no longer serve us. That is why we keep tackling old problems with the same solutions, even when they have never worked. As Rita Mae Brown wrote: “Insanity is doing the same thing over and over and expecting different results.” Comfort zones are cages with invisible bars. They keep us safe, but they also keep us small. Tony Robbins reminds us: “People remain the same until the pain of remaining the same is great...